• meghancosenzo

What is the story you've been telling yourself, and what is the story you want to create

Have you been focusing on the past too much? Telling yourself that the negative experiences you've had in your life will come to fruition once again... happens to me too, on occasion. But I know deep down those life lessons have made me who I am today. And I can learn from them going forward.

I can rewire my brain, my present, and choose my future.

It is easier said than done, obviously. But that doesn’t mean it can’t be done. You see, everytime we have a bad experience or a strong enough belief system our brain does whatever it can to protect you from falling into something it believes will end up hurting you.

Most of the time, what holds us back from doing what we wish we could do is fear. And fear is your brain’s way of protecting you. It serves the primal need of security and keeps you in a place that is comfortable and known.

And while that may keep you alive it doesn’t mean it will make you happy.

So how do you rewire your brain?

How do you move past the fear that is there to protect you?

You talk to it.

I know this probably sounds like life coach advice and extremely cliché but there is a reason why it does. And that’s because it’s usually true. Acknowledging your feelings, honoring them, thanking them and then letting them go, is the easiest way of being able to move past the emotion that freezes you.

And once you do that, you can take in the lessons of what your past and mistakes have given you. And that’s when you can ask yourself: Who is the person I want to be?

The answer, that’s your TRUE STORY, the one you should focus on going forward. Once you know how this new version of you… how she behaves, what she does, how she reacts, how she dresses, every little detail, then start showing up as her. And you’ll see things starting to change.

Before you know it, annoyingly difficult tasks or habits you are trying to create will become intuitive. And you won't even have to think about them and you will be well on your way of living your story. The one you actually desire.

And when you're ready, I can help bring your essence to life with video.

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